ATI Martial Arts’ kickboxing program teaches you a mix of three martial art styles: Taekwondo, boxing, Karate, Mauy Thai and kickboxing of various styles. Taking the program is a great way to develop your self-defence skills while getting your physical conditioning up to a high level for both cardio and strength.
The program also sharpens your sparring skills, using a lot of striking pad work to develop your power and speed. Sparring often involves a “choose your contact” format. While the training we provide involves no contact to light contact, you may also be exposed to full competition training. Our adults’ classes in this program have a great social and active component to them. So if you are looking for new friends with common goals and a positive and motivated outlook then this is definitely the class for you. This class also tops our list as the best program to drop the weight and get in shape. We have had members drop in excess of 20 kilos in just three months, whilst other develops great muscle tone and a high level of cardio fitness. The secret to the programs success is that your motivation comes from developing a skills and playing a game which makes it fun. No longer to you have to think, I need to exercise, you will just want to come to class to have fun and all the benefits of being fit and healthy will come with it.
We have a great mix of both men and women training in this program and the fun energetic atmosphere of this class make it a very popular program. We highly recommend this program even if you are unfit at this pint in time. We will start at your pace and capabilities and build up your fitness, strength and skills.