Do you want to melt away those calories, get in shape and tone up?
Our Cardiobox high energy, fun classes incorporate:
- bag work,
- focus mitt work
- ab work
- non stop cardio
- basic self defence skills
- skipping
- medicine ball work
- footwork skills
(If your goal is to get-in-shape and tone-up, this will do the job quicker than anything else!)
Cardiobox is the new way to get in shape with a purpose. Our classes are fun, social and extremely addictive. No previous experience is necessary. Right from the start you will slot in and work at your own pace and within a month we will have you fit and toned.
Achieving full body strength and a strong cardiovascular system is the cornerstone results achieved from ATI’s Cardiobox. Our Cardiobox classes incorporate many practical martial arts skills in a non contact fitness format. You will practice skills from, Boxing, Taekwondo, Kickboxing and Mixed Martial Arts (MMA). All these skills are done on pads and bags with no contact work. Ab and core work also form a big part of this program to ensure a cut waistline and a physically strong functional body that will benefit you in all areas of your life.
Getting in shape is a decision and Cardiobox makes that decision fun, social and uplifting. We specialise in developing and looking after people who are new or may have a few extra kilo’s from a busy but inactive lifestyle. Come on down and meet us and mix with other like-minded people who have already discovered how much fun it is to get in shape with ATI’s Cardiobox.
Boxing
ATI’s Boxing classes are geared towards people of all levels of fitness and boxing skill. From someone who has never Boxed before to the serious, experienced boxer.
The classes cover skills from the pro’s and provides a two-tier approach:
- You may learn how to box and build reaction without sparring and contact work,
- or alternatively you may build the skills and put them to use in controlled sparring in the ring.
If you choose to just get fit and later jump into sparring, you can do so at anytime, after all you will be learning the skills to spar and defend yourself. This however is completely optional and not necessary.
We have all heard the term fighting fit. This is because its well acknowledged that sports such as Boxing breed a higher level of fitness than most other activities. How would you like to get to the level of being cut, fit, strong and able to defend yourself without having to have contact work. You choose your training style. The classes are a good mix of serious Boxers through to people Boxing just to get fit, have fun and socialise.
You can expect to learn Boxing attacks, punching combinations, counter skills, advanced footwork skills, blocking skills and evasion skills. These classes are loaded with pad work, bag work, speed and ceiling ball work, skipping, ab and functional core work and for those that wish to, light contact drills and sparring in the ring.
No ego’s just fun, activity and a mutual respect from people, who like you, are all striving to improve their skills and get in top shape along the way.
If Boxing is new to you or you are out of shape, don’t be deterred as we specialise in developing people from the ground up. We promise you will love the friendly nurturing atmosphere we have in the classes and the people we have on your side, all working to all get in top shape and become lean mean fighting machines together. A great social healthy activity and an awesome place to surround yourself with positive role models and peers. We will all help your confidence and outlook improve and we welcome you anytime to come down and view or try ATI’s Boxing classes.
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