ATI’s Boxing classes are geared towards people of all levels of fitness and boxing skill. From someone who has never Boxed before to the serious, experienced boxer. The classes cover skills from the pro’s and provides a two tier approach. You may learn how to box and build reaction without sparring and contact work, or alternatively you may build the skills and put them to use in controlled sparring in the ring. If you choose to to just get fit and later jump into sparring, you can do so at anytime, after all you will be learning the skills to spar and defend yourself. This however is completely optional and not necessary.
We have all heard the term fighting fit. This is because its well acknowledged that sports such as Boxing breed a higher level of fitness than most other activities. How would you like to get to the level of being cut, fit, strong and able to defend yourself without having to have contact work. You choose your training style. The classes are a good mix of serious Boxers to people Boxing just to get fit, have fun and socialise.