The ATI Brazilian Jiu-Jitsu Program focuses on grappling and ground fighting techniques, using leverage and submissions to overcome opponents, promoting physical fitness, strategy, and self-defense skills.
The ATI Kickboxing Program combines elements of boxing and martial arts, emphasizing punches, kicks, and overall fitness. It improves cardiovascular health, strength, and agility while teaching self-defense skills.
ATI Little Dragons program fosters physical coordination, discipline, respect, social skills, and foundational techniques in a fun, engaging environment tailored to young learners.
The ATI Taekwondo Program (a Korean martial art) focuses on high and fast kicks, promotes discipline, respect, and self-improvement, blending physical fitness with mental strength and discipline. Freestyle and Olympic Style.
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