I enrolled my twin boys in the Little Dragons programme about 3 years ago and they absolutely loved it – so much so, that they convinced myself and my husband that we should sign up too.
My husband joined kickboxing and I signed up for traditional. My husband had to drop out but me and the lads are still there 3 times a week every week!
I love the fact that it is open 6 days a week so you can always fit in at least a couple of classes in a week no matter what else is going on. So flexible and accessible!
It is teaching my boys discipline, control, commitment, strength and a sense of community.
It has helped me to lose weight and get fit and in shape. Another thing I love about it is that for the hour you are in class, genuinely nothing else matters! You are focused, engrossed and present! You can forget the world outside. It's my time out, stress relief head space time and there is a really good friendly vibe in the classes.
I would thoroughly recommend ATI to any individual or family wanting to get fit, have fun and be part of something awesome!
