PERTH'S PREMIER ACADEMY FOR ADULT MARTIAL ARTS CLASSES
Trade the Treadmill for Real Skills and Ultimate Stress Relief.
Get in the best shape of your life with a purpose. Our highly-rated adult martial arts classes build functional strength, razor-sharp focus, and practical safety skills. Consistently recognized as the best martial arts for beginners and the premier choice for self defense classes in Perth, we provide a welcoming, ego-free community for martial arts for adults in Perth.
Explosive Calorie Burn
Forget boring gym routines. Our high-energy classes provide a full-body workout that builds lean muscle, restores joint mobility, and shreds stubborn calories faster than traditional cardio.
Unmatched Stress Relief
There is no better therapy after a long workday. Hitting the heavy bags or engaging in the "physical chess" of grappling allows you to completely clear your mind and leave your tension on the mats.
Practical Self Defense Classes
Walk with total confidence. If you are looking for realistic self defense classes in Perth, you will learn authentic, highly effective striking and leverage techniques that equip you to safely protect yourself and your loved ones in real-world situations.
Ego-Free Community
When looking for adult martial arts in Perth, finding the right vibe is crucial. We pride ourselves on a highly supportive, nurturing atmosphere where absolute beginners are welcomed and encouraged every step of the way.
TAILORED TO YOUR GOALS
Martial Arts for Adults:
Choose Your Path.
Grappling & Defense
Adult Brazilian Jiu-Jitsu
The ultimate equalizer. Learn to safely neutralize and submit larger opponents using leverage and technique rather than brute strength. A phenomenal core workout and the world's most effective ground self-defense system.
Explore Adult BJJ
Striking & cardio
Adult Kickboxing
A fast-paced, high-intensity striking workout. Combine the hands of traditional boxing with powerful martial arts kicks to rapidly lose weight, build athletic conditioning, and learn devastating self-defense.
Explore Adult Kickboxing
Flexibility & Tradition
Adult Taekwondo
Our flagship traditional martial art. Blending ancient techniques with modern training philosophies, Taekwondo builds incredible dynamic flexibility, core strength, and discipline through spectacular kicking.
Explore Adult Taekwondo
Optional Zero Contact Fitness
Adult Boxing Fit
Get fighting fit without taking a hit. A modern, fitness-first boxing workout focusing on pad work, heavy bags, and core conditioning. (Optional, highly-controlled ring sparring is available for those who want to level up).
Explore Boxing Fit
SPECIALIZED TRAINING PATHWAY
Looking for MMA Training in Perth?
True Mixed Martial Arts requires mastery of both striking and grappling. Discover how combining our world-class Kickboxing and Brazilian Jiu-Jitsu programs gives you the ultimate MMA foundation—without the intimidating "fight club" ego.
Explore MMA Foundations
No Experience? No Problem
Perfect for Beginners:
We Make Day One Easy.
It is completely normal to feel intimidated by the idea of stepping onto the mats for the first time. Many adults delay trying martial arts because they fear getting thrown into the deep end, getting injured, or worry they "aren't fit enough yet."
At ATI, we completely remove that anxiety. We specialize in martial arts for adults with zero experience, providing a welcoming, ego-free environment where you learn at your own pace. Whether you are looking for the best martial arts for beginners to lose weight, build confidence, or learn self-defense, our instructors guide you step-by-step.
At ATI, we completely remove that anxiety. We specialize in martial arts for adults with zero experience, providing a welcoming, ego-free environment where you learn at your own pace. Whether you are looking for the best martial arts for beginners to lose weight, build confidence, or learn self-defense, our instructors guide you step-by-step.
Zero Experience Required
You don't need to be flexible, strong, or "in shape" to start. Our classes build your fitness from absolute scratch.
Ego-Free & Safe
Leave the "fight club" mentality at the door. Train alongside supportive professionals and parents.
Go At Your Own Pace
Safely learn the foundational techniques of martial arts for beginners before ever worrying about sparring.
100% Beginner Friendly
No prior fitness or experience needed.
Women's Only
Martial Arts & Self-Defense
If you prefer to train exclusively alongside other women, taught by expert female instructors, this program is built for you. We cover highly realistic striking, ground escapes, and street-effective strategies to keep you safe in any scenario. Build your fitness, learn crucial boundary-setting rules, and find an incredibly empowering community of women.
Accelerate You Progress
1-on-1 Private Coaching
Unlock your full potential without disrupting your busy life. Perfect for professionals and shift workers, we build a highly customized martial arts for adults program that delivers fast, undeniable results. Whether you want to master real-world self-defense or rapidly boost your fitness, enjoy flexible booking times tailored entirely to your schedule.
Real Stories
What Others Say
Fantastic place to train and a great community to be a part of! My son and I have been members for nearly 5 years. You always look forward to training because of the positive culture, club spirit and family vibes.
Mark L.
Taekwondo
Ati is very friendly and positive. Would highly recommend. The bjj classes are excellent with coach Rocco. Very good coach. Very warm and welcoming place.
Carl G.
Brazilian Jiu Jitsu
I have been training at ATI for 8 years now, the club has helped me achieve goals in Taekwondo, Korean Kickboxing as well as their Brazilian Ju-Jitsu. All classes provide valuable life lessons and the talented and friendly training partners, I now call friends all add to what makes each session as enjoyable as it is rewarding to train in. Very proud to be part of the ATI Family.
Ethan H.
Kickboxing
Got Questions?
Frequently Asked Questions
Do I need to be fit to start training?
Absolutely not! Getting you fit is our job. A large portion of our adult students come to us specifically to lose weight and get back into shape after years of an inactive lifestyle. You will work entirely at your own pace as you build your stamina.
Am I too old to start martial arts?
You are never too old to begin. We have adults training with us well into their 50s and 60s. Our instructors are highly experienced at modifying exercises and techniques to perfectly suit your specific age, mobility, and fitness level.
Will I get hurt? Do I have to spar?
Safety is our highest priority. In our striking programs, the vast majority of your training is done on pads and heavy bags. Live sparring is strictly optional and only permitted for advanced students in a heavily controlled environment.
How do I know which program is right for me?
The best way to find out is to try it! We offer a specialized martial arts introductory period where you can test out a few different styles to see whether grappling, striking, or traditional martial arts best fits your personality.
Ready to Transform Your Routine?
Stop waiting for Monday to get in shape. Join the premier academy for martial arts for adults in Perth today, claim your free trial, and discover a workout you actually look forward to.
Claim Your Free Trial