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Knowledge Base

Latest Articles & News.

Training tips, academy updates, and martial arts philosophy.
A man and woman practicing striking drills with a kick pad during an MMM class
MMA
How to Build Your MMA Foundation as a Complete Beginner in Perth
Tell me if this sounds familiar. You picture a crowded room full of hardened brawlers aggressively staring you down while...
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A boy and girl in sparring gear touch boxing gloves during a kids martial arts class
MMA
Is Mixed Martial Arts Safe for Kids? The Benefits of a Split-Training Approach
You watch those explosive fights on television. You see the locked cage and the raw physical aggression. Naturally, the idea...
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A woman practicing a high kick on a pad held by a partner at ATI Martial Arts.
MMA
The Ultimate Full-Body Workout: Why Cross-Training is Better Than the Gym
Staring at a blinking treadmill console is deeply tedious. You log the miles while staring blankly at the wall, leaving...
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An ATI Martial Arts instructor guiding a seated adult student on the training mats.
MMA
MMA Gyms vs. Martial Arts Academies: Where Should a Beginner Start?
The heavy front door swings open. The sharp scent of sweat hits you instantly, accompanied by the chaotic sound of...
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Red boxing gloves, headgear, and a mouthguard resting on a mat at ATI Martial Arts.
Boxing
Boxing Gear Guide: Equipment for Bag Work vs. Sparring in Perth
Walking into a martial arts/boxing gym for the very first time can feel incredibly intimidating. You stare at a wall...
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A smiling woman wearing hand wraps jumping rope at ATI.
Boxing
What to Expect in Your First Boxing Class at ATI Perth
Walking into a martial arts facility for the very first time often feels like stepping onto a chaotic movie set....
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Two boxers wearing red and blue protective gear sparring in a ring at ATI Martial Arts.
Boxing
Ready to Spar? How to Safely Transition to Technical Boxing in Perth
Sweat drips onto the canvas as your gloves smack against the heavy vinyl bag. You're starting to build lungs and...
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An older woman with boxing gloves smiling and punching focus mitts held by a younger ATI Martial Arts trainer
Boxing
The Ultimate Boxing-Fit Workout in Perth: Burn Fat Without the Black Eye
Professional fighters possess elite athletic conditioning. They strip body fat rapidly while building dense, functional muscle. But traditional fight gyms...
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A woman wearing boxing gloves punches a heavy bag at an ATI Martial Arts gym.
Boxing
The Core Dilemma: Cardio Class or Fight Camp?
Adults looking for a boxing gym in Perth are typically forced into one of two extremes. On one side are...
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