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Training tips, academy updates, and martial arts philosophy.

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How to Stay Motivated in Your Martial Arts Journey

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How to Stay Motivated in Your Martial Arts Journey

Children and Martial Arts

Choosing a good Martial Arts School

Choosing a good martial arts school is crucial as a vehicle for your child's self development. We have heard the...

Children and Martial Arts

Protecting Children From Predators

Obviously teaching and educating your child on how to protect themselves in a variety of situations out there in the...

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.item{background-color:hsla(46,100%,65%,0);font-size:1.4rem;color:#9CA3AF}#brxe-vfjtvt .item[aria-current="page"]{color:#e63a45b0}#brxe-vfjtvt .item:hover{color:rgba(230,58,69,0.69)}#brxe-vfjtvt .separator{color:#9CA3AF}#brxe-gffwsc{padding-top:.5rem;padding-bottom:.5rem}#brxe-ozesxz{background-color:rgba(2,6,23,0.32);transition:all 0.3s ease-in-out;min-height:0px}#brxe-cunxti{background-color:rgba(230,58,69,0.1);border:1px solid rgba(230,58,69,0.2);border-radius:99px;padding-top:.6rem;padding-right:1.6rem;padding-bottom:.6rem;padding-left:1.6rem;text-align:center;color:var(--brand-red);font-size:1.2rem;font-weight:700;text-transform:uppercase;letter-spacing:2px}@media (max-width:478px){#brxe-cunxti{font-size:1rem}}#brxe-afgvad{display:flex;column-gap:2.4rem}@media (max-width:767px){#brxe-afgvad{flex-direction:column;row-gap:1.6rem}}#brxe-trutyt{text-align:center;color:var(--white);font-size:6.4rem;font-weight:900;line-height:1.1}@media (max-width:767px){#brxe-trutyt{font-size:4.2rem}}#brxe-hhfjez{color:var(--light-text);font-size:1.8rem;font-weight:300;text-align:center;max-width:60ch}#brxe-utoofq{z-index:10;flex-direction:column;row-gap:2.4rem;display:flex;align-items:center}@media (max-width:767px){#brxe-utoofq{margin-top:3rem;padding-bottom:6rem}}@media (max-width:478px){#brxe-utoofq{padding-bottom:6rem;margin-top:3rem}}#brxe-azdiel{padding-top:15rem;padding-bottom:8rem;background-color:var(--dark-slate)}.brxe-btvgyg .brxe-eultwn.brxe-image{width:100%;height:100%}.brxe-btvgyg .brxe-eultwn.brxe-image:not(.tag),.brxe-btvgyg .brxe-eultwn.brxe-image img{object-fit:cover;filter:saturate(34%)}.brxe-btvgyg .brxe-avfoqk.brxe-text-basic{position:absolute;top:1.6rem;left:1.6rem;z-index:10;color:var(--white);font-size:1.2rem;font-weight:700;padding-top:.4rem;padding-right:1.2rem;padding-bottom:.4rem;padding-left:1.2rem;border-radius:99px;background-color:var(--brand-red)}.brxe-avfoqk a{color:#ffffff!important;text-decoration:none!important}.brxe-avfoqk a:hover,.brxe-avfoqk a:focus,.brxe-avfoqk a:active{color:#ffffff!important;text-decoration:none!important;opacity:0.9}@media (max-width:767px){.brxe-btvgyg .brxe-avfoqk.brxe-text-basic{color:var(--white)}}.brxe-btvgyg .brxe-ubaqwc.brxe-div{height:200px;position:relative}.brxe-btvgyg .brxe-abztmn.brxe-heading{color:var(--white);font-size:2rem;font-weight:600;margin-bottom:1.2rem}.brxe-btvgyg .brxe-rlcwnn.brxe-text-basic{font-size:1.5rem;margin-bottom:1.2rem;flex-grow:1}.brxe-btvgyg .brxe-jfppha.brxe-text-link{color:var(--white);font-size:1.5rem;font-weight:500;flex-direction:row-reverse;align-self:flex-start;margin-top:auto}.brxe-btvgyg .brxe-sxipmm.brxe-div{padding-top:2.4rem;padding-right:2.4rem;padding-bottom:2.4rem;padding-left:2.4rem;display:flex;flex-direction:column;flex-grow:1}.brxe-btvgyg.brxe-div{width:400px;max-width:400px;flex-shrink:0;background-color:rgba(30,41,59,0.4);border:1px solid rgba(255,255,255,0.15);border-radius:1.6rem;overflow:hidden;display:flex;flex-direction:column;margin-bottom:3.2rem}.brxe-btvgyg.brxe-div:hover{border-color:var(--brand-red);background-color:var(--card-slate)}.brxe-btvgyg>div:first-child{overflow:hidden}.brxe-btvgyg img{transition:transform 0.7s ease-in-out;display:block}.brxe-btvgyg .article-heading,.brxe-btvgyg .read-more-link,.brxe-btvgyg .read-more-link svg,.brxe-btvgyg .read-more-link i{transition:all 0.3s ease}.brxe-btvgyg:hover img{transform:scale(1.05)}.brxe-btvgyg:hover .article-heading,.brxe-btvgyg:hover .read-more-link{color:#DC2626!important}.brxe-btvgyg:hover .read-more-link svg,.brxe-btvgyg:hover .read-more-link i{transform:translateX(6px)!important}@media (max-width:767px){.brxe-btvgyg.brxe-div{width:85vw;max-width:85vw}}#brxe-ffkcpb{display:grid;align-items:initial;grid-template-columns:repeat(3,1fr);grid-gap:3.2rem}@media (max-width:991px){#brxe-ffkcpb{grid-template-columns:repeat(2,1fr)}}@media (max-width:478px){#brxe-ffkcpb{grid-template-columns:1fr}}#brxe-xisrtc{display:flex;justify-content:center;gap:0.8rem;margin-top:4.8rem}#brxe-xisrtc a,#brxe-xisrtc span{background-color:#1E293B;color:#CBD5E1;border:1px solid rgba(255,255,255,0.05);border-radius:0.8rem;width:4.4rem;height:4.4rem;display:inline-flex;align-items:center;justify-content:center;font-weight:600;font-size:1.4rem;transition:all 0.3s ease}#brxe-xisrtc a:hover{background-color:rgba(230,57,70,0.1);border-color:#E63946;color:#FFFFFF}#brxe-xisrtc span.current{background-color:#E63946;border-color:#E63946;color:#FFFFFF}#brxe-xisrtc .dots{border:none;background:transparent}#brxe-nfaaad{background-color:var(--darker-slate);padding-top:6rem;padding-bottom:6rem}#brxe-fkskem{color:var(--white);font-family:"Plus Jakarta Sans";font-weight:800;font-size:2.4rem}#brxe-idtqmc{display:flex;flex-direction:row;justify-content:center;column-gap:.8rem;margin-bottom:2.4rem}#brxe-fpjhev{font-size:1.4rem;text-align:center;margin-bottom:3.2rem}#brxe-raohoa{font-size:1.8rem;color:var(--white);fill:var(--white)}#brxe-locbtc{width:3.2rem;height:3.2rem;display:flex;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,0.2);border-radius:50%;background-color:var(--card-slate)}#brxe-locbtc:hover{background-color:var(--brand-red)}#brxe-guskln{font-size:1.8rem;color:var(--white);fill:var(--white)}#brxe-izzzpw{width:3.2rem;height:3.2rem;display:flex;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,0.2);border-radius:50%;background-color:var(--card-slate)}#brxe-izzzpw:hover{background-color:var(--brand-red)}#brxe-gnzsps{font-size:1.8rem;color:var(--white);fill:var(--white)}#brxe-wwksfa{width:3.2rem;height:3.2rem;display:flex;align-items:center;justify-content:center;border:1px solid rgba(255,255,255,0.2);border-radius:50%;background-color:var(--card-slate)}#brxe-wwksfa:hover{background-color:var(--brand-red)}#brxe-bewntv{display:flex;flex-direction:row;column-gap:1.6rem;justify-content:center}#brxe-qggpec{color:var(--white);font-weight:700;font-family:"Plus Jakarta 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(max-width:991px){#brxe-euhvek{flex-direction:column;align-items:center;row-gap:1.2rem}}#brxe-huyevr{background-color:var(--dark-slate);border-top:1px solid rgba(255,255,255,0.05);overflow:hidden;position:relative;padding-top:8rem;padding-bottom:4rem;margin-bottom:0}@media (max-width:478px){#brxe-qjptfc{flex-grow:1}}@media (max-width:478px){#brxe-rebexu{flex-grow:2}}#brxe-djzcel{display:none}@media (max-width:478px){#brxe-djzcel{display:flex;position:fixed;right:0px;bottom:0px;left:0px;z-index:100;padding-top:1.2rem;padding-right:1.2rem;padding-bottom:2.4rem;padding-left:1.2rem;flex-direction:row;column-gap:1.2rem;background-color:var(--dark-slate);border-top:1px solid rgba(255,255,255,0.1);box-shadow:0px -10px 30px 0 rgba(0,0,0,0.5)}}.brxe-popup-5115.brx-popup .brx-popup-backdrop{background-color:rgba(2,6,23,0.9)}.brxe-popup-5115 .brx-popup-content{background-color:var(--card-slate);border-radius:1.6rem;padding-top:3.2rem;padding-right:3.2rem;padding-bottom:3.2rem;padding-left:3.2rem}.brxe-popup-5115.brx-infobox-popup::after{border-top-color:var(--card-slate)}#brxe-hwertt{margin-right:-22px;margin-left:auto;font-size:4rem;cursor:pointer}#brxe-nfzvxg{width:100%}.ati-timetable-wrapper table{background-color:#0F172A!important;color:#94A3B8!important;border-radius:1.2rem!important;overflow:hidden!important;border-collapse:separate!important;border-spacing:0!important;width:100%!important;border:1px solid rgba(255,255,255,.15)!important}.ati-timetable-wrapper tbody tr{transition:all 0.2s ease-in-out!important;background-color:transparent!important}.ati-timetable-wrapper tbody tr:nth-child(even){background-color:#151F32!important}.ati-timetable-wrapper tbody tr:hover,.ati-timetable-wrapper tbody tr:hover td{background-color:rgba(230,57,70,0.05)!important}.ati-timetable-wrapper tbody tr:hover td{color:#94A3B8!important;border-top:1px solid rgba(230,57,70,0.3)!important;border-bottom:1px solid rgba(230,57,70,0.3)!important}.ati-timetable-wrapper tbody td{padding:18px 24px!important;border-top:1px solid transparent!important;border-bottom:1px solid rgba(255,255,255,0.03)!important;border-right:none!important;vertical-align:middle!important}.ati-timetable-wrapper thead th{background-color:#1E293B!important;color:#F1F5F9!important;font-family:"Plus Jakarta Sans",sans-serif!important;font-weight:700!important;text-transform:uppercase!important;letter-spacing:1.5px!important;padding:18px 24px!important;border-bottom:2px solid rgba(230,57,70,0.4)!important;border-right:none!important}.ati-timetable-wrapper tbody td[colspan]{background:linear-gradient(90deg,rgba(230,57,70,0.15) 0%,rgba(15,23,42,0.4) 50%,rgba(230,57,70,0.15) 100%)!important;color:#FF4D5A!important;font-family:"Plus Jakarta Sans",sans-serif!important;font-weight:800!important;text-transform:uppercase!important;letter-spacing:4px!important;font-size:1.8rem!important;padding:28px 16px 14px 16px!important;text-align:center!important;border-bottom:2px solid rgba(230,57,70,0.3)!important;border-right:none!important}.ati-timetable-wrapper tbody tr:hover td[colspan]{background:linear-gradient(90deg,rgba(230,57,70,0.15) 0%,rgba(15,23,42,0.4) 50%,rgba(230,57,70,0.15) 100%)!important;border-top:1px solid transparent!important;border-bottom:2px solid rgba(230,57,70,0.3)!important}.ati-timetable-wrapper tbody td:nth-child(2){font-weight:700!important;color:#E2E8F0!important;font-size:1.1em!important}.ati-timetable-wrapper tbody tr:hover td:nth-child(2){color:#E2E8F0!important}.ati-timetable-wrapper tbody td:nth-child(3){color:#94A3B8!important;font-size:0.95em!important;font-weight:500!important}.ati-timetable-wrapper tbody tr:hover td:nth-child(3){color:#94A3B8!important}.ati-timetable-wrapper tr.footable-filtering,table.ninja_table_pro tr.footable-filtering{display:none!important;height:0!important;padding:0!important;margin:0!important;opacity:0!important;visibility:hidden!important}@media (max-width:768px){.ati-timetable-wrapper tbody td:nth-child(1){white-space:nowrap!important;width:1%!important}.ati-timetable-wrapper tbody td,.ati-timetable-wrapper thead th{padding:13px 8px!important}.ati-timetable-wrapper thead th{font-size:1.1rem!important;letter-spacing:0.5px!important}.ati-timetable-wrapper tbody td:nth-child(1){font-size:1.1rem!important}.ati-timetable-wrapper tbody td:nth-child(2){font-size:1.1rem!important;text-align:center!important}.ati-timetable-wrapper thead th:nth-child(2){text-align:center!important}.ati-timetable-wrapper tbody td:nth-child(3){font-size:1.1rem!important}.ati-timetable-wrapper tbody td,.ati-timetable-wrapper thead th{white-space:normal!important;text-overflow:clip!important;word-wrap:break-word!important}.ati-timetable-wrapper tbody td:nth-child(1):not([colspan]){white-space:nowrap!important;width:1%!important}.ati-timetable-wrapper tbody td[colspan]{padding:16px 4px 8px 4px!important;font-size:1.2rem!important;letter-spacing:1px!important}}.ati-event-time{display:block!important;margin-top:2px!important;color:#94A3B8!important;font-size:0.9em!important;font-weight:500!important}.ati-event-time{display:table!important;margin-top:6px!important;padding:4px 10px!important;background-color:rgba(230,57,70,0.1)!important;color:#FF4D5A!important;border:1px solid rgba(230,57,70,0.3)!important;border-radius:4px!important;font-size:0.85em!important;font-family:"Plus Jakarta Sans",sans-serif!important;font-weight:700!important;letter-spacing:0.5px!important}.ati-event-time:empty{display:none!important;margin-top:0!important;padding:0!important;border:none!important}.fluent_form_2 label{font-weight:200!important;font-size:14px}.fluent_form_2 content{font-weight:200!important;font-size:14px}.fluent_form_2 input,.fluent_form_2 textarea{border:none;color:#3a3a3a}.fluentform_wrapper_6.ffs_custom_wrap{padding:20px}.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--label label{font-size:14px;font-weight:100}.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content input,.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content .ff-el-form-control.ff_stripe_card_element,.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content textarea,.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content select,.fluentform_wrapper_6.ffs_custom_wrap .choices__list--single,.fluentform_wrapper_6.ffs_custom_wrap .choices[data-type*="select-multiple"]{background-color:rgba(255,255,255,1);border-style:groove;border-color:rgba(79,75,75,1);border-width:1px}.fluentform_wrapper_6.ffs_custom_wrap .frm-fluent-form .choices__list--dropdown{border-style:groove;border-color:rgba(79,75,75,1);border-width:1px}.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content input:focus,.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content .ff-el-form-control.ff_stripe_card_element:focus,.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content textarea:focus,.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content select:focus{background-color:rgba(255,255,255,0);color:rgba(47,47,47,0.88);line-height:12px}.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content input::placeholder,.fluentform_wrapper_6.ffs_custom_wrap .ff-el-input--content textarea::placeholder{font-size:14px;font-weight:100;line-height:12px}.fluentform_wrapper_6.ffs_custom_wrap .ff-el-group.ff_submit_btn_wrapper{text-align:center}.fluentform_wrapper_6.ffs_custom_wrap .ff_submit_btn_wrapper .ff-btn-submit:not(.ff_btn_no_style){width:60%}form.fluent_form_6 .ff-btn-submit:not(.ff_btn_no_style){background-color:#67C23A;color:#ffffff}